Before you begin a fitness routine, it’s important that you’re properly warmed up.

When trying these different forms of exercise before your workout. You have to start with something low impact and then work your way up from there. This means, do not start with high-intensity exercises without first getting loosened up.

Here are the eight best ways to warm up:

1. Be Progressive

When you’re warming up, it is important that your movements are progressive. This means starting with easy difficulty and gradually increasing the difficulty.

2. Warm-Up for Two Minutes

It’s important that you take two minutes of your time to get warmed up. During this period, you should incorporate dynamic stretches which can help improve flexibility.

3. Breathe Properly

It is necessary that you breathe while performing any type of warm-up exercise.

4. Move don’t Stretch

It’s important that you move while warming up. Meaning, don’t stretch before a workout since this can tear the muscles.

5. Warm-Up with Stretches 

You can incorporate some stretches into your warm-up routine. But only after you’ve finished the primary warm-up phase.

6. Work on soft tissues

It’s important that you work on soft tissue to get warmed up. You can do this by foam rolling or using a tennis ball for self-massage.

7. Dynamic stretches

You should start with dynamic stretches to get the initial warm-up. Then, perform any type of exercise.

8. Don’t try to jam everything in

While many people have the goal of working out every day. It is important that you don’t try to jam everything in.