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For a long time, people passionate about fitness and health had the notion that controlling calorie and fat intake is…

Before you begin a fitness routine, it's important that you're properly warmed up. When trying these different forms of exercise…

Starting your fitness journey can be overwhelming, but it doesn't have to be. There are so many options out there…

Teresa Coetzee talks to Bonny Swanepoel, a well-known cyclist who has fought a successful battle against cancer.