Built With Trust
The Integrative Nutrition Health Coach Certificate is earned after successful completion of The Health Coach Training Program.
Integrative Nutrition Health Coaching
with Bonny Swanepoel
When was the last time you talked with someone about your health?
mmm… well…
It’s been a while.
Bonny you rock!
I’m ready for the next session.
Have you been wanting to
- Improve your eating habits?
- Understand your body better?
- Make self-care a priority in your life?
- Feel confident in choosing and preparing better food for you and your loved ones?
- Experience an increase in overall happiness in your life?
Bonny Swanepoel
Could One Conversation Change Your Life?TM
As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with the most amazing people to assist each of them in creating a happy, nourished, and prosperous life in a way that is flexible, fun, and free of denial and discipline.
By working together, we can discover the food and lifestyle choices that best support you.
Making gradual, lifelong changes enables you to reach your current and future health goals.
Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
Whether you need to start from the beginning or just take a look at a few lifestyle changes, I will meet you where you are and direct you into a program that works for you. Integrated Health and Wellness is about finding what works for you and incorporating these lifestyle habits into your everyday life with ease.
What is Integrated Health?
The act or process of uniting different concepts of life.
What is Health?
Health is the state we find ourselves in when we are free from illness and injury on all levels of our life. The physical, mental and spiritual all are integrated to lead to good health. In the programs below we use a 12-step program to better your health together with the circle of life.
What is Wellness?
Wellness is the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes. Therefore, when you Integrate Health and Wellness you will stop surviving and start thriving on all levels, joy, laughter, social circles to mention a few. Now that we understand the above let’s get started.
No one diet works for everyone.
Free Consultation
Schedule a free 50-minute health consultation before embarking on a program.
3 & 6 Month Program
By working together, we can discover the food and lifestyle choices that best support you.
Group Session
Allow myself and Dr Jana Mostert (Homeopath) educate your staff members on how to integrate a better lifestyle program into their lives enabling them to cope in the work place. The research is clear that when staff are healthier the work place runs much soother and staff retention is higher. These corporate talks together with handouts benefit both the company and the individual.
Remembering that healthy people are happy, do better in their personal lives, make better choices and work with a much clearer mind.
Your Personal Goals Integrated Health and Wellness Program
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program, you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Your integrated health program includes:
- Two (2) 60-minute sessions per month
- Email support between sessions
- Handouts and other materials
- Food samples and self-care products
* the following pertains to the 3-month and 6-month programs.
Hi, I'm Bonny
I’m an Integrative Nutrition Health Coach and an avid cyclist, my first love (don’t tell my daughter, but I think she knows) is endurance mountain biking.
I became a Health Coach to fulfill my desire to work with children, “big peoples” and athletes to improve their health and family life. I also work as a Kinesiologist and Fitness Coach.
I received my training from the Institute for Integrative Nutrition, where I received in-depth training in nutrition, health and wellness, coaching skills, and business development. Between changing moons I lead workshops on health and wellness. Offering individual health and wellness coaching to those who are questioning their status quo, especially on the beginner level and weight loss through lifestyle changes.
I would love to engage with you and be part of your journey to a healthier you, schedule an individual consultation to initiate your greatness.
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